Sharon Tai, LMHC
What is therapy? How can therapy help me?" There are a million answers to these questions, and it is up to you to find the right answer for yourself. People long for change when they are not satisfied with the status quo, and I am here to assist you connecting with yourself in order to achieve that change. I particularly work well with clients who are interested in exploring themselves at a deeper level, if you feel stuck in life, feel that you're not reaching your full potential, feel that you have a lot of questions on your mind, or feel that life is difficult, let's take some time to talk.
I primarily take a psychodynamic and interpersonal approach, using techniques to do deeper reflections and provoke more awareness about oneself. I am also well-trained in incorporating CBT and DBT techniques to equip my clients with coping skills. I have experience working with young adults and young professionals going through life transitioning and clarifying values/life goals. I strive for building a supportive and empathic environment for my clients where they can feel safe to share. It's not easy to be open to someone, especially when you come with your difficulties. I believe in the power of human connection and how trust can change a person's life, and I am dedicated to building trust with my clients.
Sharon graduated from University at Albany, SUNY with her Master of Science in Mental Health Counseling. She spent her internship year working with people with intellectual and developmental disabilities. Upon graduation, she worked in a community outpatient setting for two years serving people in need of mental health services. Before coming to the states, Sharon obtained her Bachelor of Science in Forestry and Resource Conservation from National Taiwan University, where she found love and respect for the forest and the nature.
I primarily take a psychodynamic and interpersonal approach, using techniques to do deeper reflections and provoke more awareness about oneself. I am also well-trained in incorporating CBT and DBT techniques to equip my clients with coping skills. I have experience working with young adults and young professionals going through life transitioning and clarifying values/life goals. I strive for building a supportive and empathic environment for my clients where they can feel safe to share. It's not easy to be open to someone, especially when you come with your difficulties. I believe in the power of human connection and how trust can change a person's life, and I am dedicated to building trust with my clients.
Sharon graduated from University at Albany, SUNY with her Master of Science in Mental Health Counseling. She spent her internship year working with people with intellectual and developmental disabilities. Upon graduation, she worked in a community outpatient setting for two years serving people in need of mental health services. Before coming to the states, Sharon obtained her Bachelor of Science in Forestry and Resource Conservation from National Taiwan University, where she found love and respect for the forest and the nature.